Discover a More
Mindful You
At Mindful You Behavioral Health, your overall well-being is our highest priority. Taking this first step towards help and clarity can be very challenging, and we want to support you with compassion and respect. The team of dedicated professionals we’ve gathered offer a safe, open and comforting space for anyone in Minnesota seeking support, skills, insights, and improvements within their lives.
Have you ever thought or been told you are different, shy or that your brain works differently than others? Maybe you are struggling with anxiety or depression, stress or fatigue, overwhelm or lack of direction. We want to help through therapy and assessment, and we invite you to be a more Mindful You.
Services Offered
If you want a safe nonjudgmental space to help manage challenges like anxiety, depression, stress, aspects of neurodiversity, or just want to do some self-exploration, therapy with one of our licensed professionals may just be what you need.
Individual Psychotherapy
ADHD and personality testing involves a series of tests to help evaluate attention, emotional, cognitive, and personality traits that could explain struggles you may be experiencing. If you need accommodations or evaluations of symptoms, testing may be for you.
ADHD and Personality Testing
AuDHD (aspects of neurodivergence involving traits of ADHD, autism, or both) coaching helps provide specific strategies and skills to navigate daily challenges, improve attention, and build the confidence you may need to more effectively manage your life and functioning. If having regular accountability meetings is your jam, try this out.
